Boat-Yoga "no simple fitness equipment! Stretch hamstring muscles and strengthen core stability and train core muscles of the abdomen, sculpture belly, modified leg lines, the effect was very good!
Boat-Yoga "Easy exercise without equipment! Hamstring after extended training abdominal muscles and core muscles, strengthen core stability, sculpture abdomen, modified leg lines, the effect is very good!
Ship style yoga "Without equipment summary fitness campaign! After the extension tendon muscle groups and training abdominal nuclear muscle groups, reinforcing the core stability, the sculpture stomach and refine legs of the line, effect is very good!