a.吐氣階段；開始時緩慢吐氣，用收縮腹部的方法把氣體趕出腹腔，直到氣體

a.吐氣階段；開始時緩慢吐氣，用收縮腹部的方法把氣體趕出腹腔，直到氣體吐盡為止，過程約5秒鐘。b.屏息階段：吐氣完畢後停止呼吸，保持大約2-3秒鐘。c.吸氣階段：先放鬆肋骨，讓氣體緩慢的充滿胸腔盡量最大限度地擴張胸腔，然後持續吸氣，放鬆腹部，使腹部漸漸鼓起，吸氣耗時約5秒鐘。

結果 (英文) 1:

. A breathing phase; start slowly exhale, the method of the gas out of the abdominal contraction intraperitoneal, spitted up until the gas, during about 5 seconds.
b breathtaking stage: After the completion of breathing stopped breathing for about 2-3 seconds.
c inspiratory phase: first rib relax, let the gas slowly filled the chest as much as possible to maximize the expansion of the chest, then continued to inhale, relax the abdomen, the abdomen slowly muster, suction takes about 5 seconds.

結果 (英文) 2:

a. The exhalation phase; start by spit slowly, and remove the gas from the abdominal cavity by shrinking the abdomen until the gas is spit out, the process is approximately 5 seconds.
b. Hold breath stage: Stop breathing after exhaling and hold for about 2-3 seconds.
c. Inhale phase: first relax the ribs, so that the gas slowly fills the chest cavity to maximize the expansion of the chest cavity, and then continue to inhale, relax the abdomen, so that the abdomen gradually bulge, inhale takes about 5 seconds.

結果 (英文) 3:

a. Exhale stage: at the beginning, exhale slowly, and push the gas out of the abdominal cavity by contracting the abdomen until the gas is exhausted, the process is about 5 seconds.
b. Breath holding stage: stop breathing after exhaling and hold for about 2-3 seconds.
c. Inspiratory stage: first relax the ribs, let the air slowly fill the chest to maximize the expansion of the chest, then continue to inhale, relax the abdomen, so that the abdomen gradually bulges, inspiratory time is about 5 seconds.