首先要攝取足夠的水份，依據個人的工作 性質、場所、每天排汗量等等水份消

首先要攝取足夠的水份，依據個人的工作 性質、場所、每天排汗量等等水份消耗量 而調整喝水量，每天要喝1500~2000cc 左右的水，或者以達到小便量每天1500cc 為參考。其次不要常常憋尿 ，減少尿液停 留在膀胱裏的時間，並藉著排尿沖出泌尿 道裏的細菌，降低感染機率。如果常常憋 尿，就會使尿液一直停留在膀胱裏，而成為病菌生長的溫床。

結果 (英文) 1:

First of all to adequate intake of water, according to the nature of the work of individuals, places, and so the amount of sweat a day of water consumption and adjust the amount of water, drink about 1500 ~ 2000cc of water per day, or to meet daily urine volume 1500cc reference. Second, do not often holding back urine, to reduce the time the urine stays in the bladder and urinary bacteria hang out through urination, reduce the risk of infection. If you often hold back, it will make the urine remained in the bladder, and become a breeding ground for bacteria growth.

結果 (英文) 2:

First of all, to ingest enough water, according to the nature of personal work, places, daily sweat consumption and so on water consumption and adjust the amount of water, drink 1500 to 2000cc water per day, or to achieve a daily amount of 1500cc for reference. Second, do not often urinate, reduce the amount of time the urine stays in the bladder, and use urination out of the urinary tract bacteria, reduce the chance of infection. If urine is often urinated, it will keep the urine in the bladder and become a hotbed for the growth of germs.

結果 (英文) 3:

First of all, we should take enough water, adjust the water consumption according to the nature of work, the place, the amount of perspiration per day, etc., and drink about 1500-2000cc water every day, or take 1500cc urination per day as a reference. Secondly, we should not often hold urine, reduce the time urine stays in the bladder, and flush out the urine by urination Bacteria in the urinary tract, reduce the probability of infection. If urine is often held, urine will stay in the bladder all the time, and become a hotbed for the growth of bacteria.