柔韌性鍛煉：每週至少2-3天（每天最有效）；拉伸至感覺緊繃或輕微不適；

柔韌性鍛煉：每週至少2-3天（每天最有效）；拉伸至感覺緊繃或輕微不適；包括針對每個主要肌肉腱單元的鍛煉（靜態、動態、彈道或本體感覺神經肌肉促進）

結果 (英文) 1:

Flexibility exercise: at least 2-3 days a week (most effective daily); stretched to feel tight or mild discomfort; including (static, dynamic, ballistic or proprioceptive neuromuscular facilitation) exercise for each major muscle tendon unit

結果 (英文) 2:

Flexible exercise: at least 2-3 days a week (most effective per day); stretch to feel tight or slightly uncomfortable; include exercise for each major tendon unit (static, dynamic, ballistic or onto-body sensory neuromuscular promotion)

結果 (英文) 3:

Flexibility exercise: at least 2-3 days per week (most effective every day); stretch to feel tight or slightly uncomfortable; including exercise for each major tendon unit (static, dynamic, ballistic or proprioceptive neuromuscular facilitation)