衛生署「5 少5 多」的減塑撇步1. 少塑膠：(1). 少喝塑膠杯裝的

衛生署「5 少5 多」的減塑撇步
1. 少塑膠：
(1). 少喝塑膠杯裝的飲料，儘量自己攜帶不銹鋼杯或馬克杯。
(2). 少用塑膠袋、塑膠容器、塑膠膜盛裝熱食或微波加熱；超商購
買的便當若包裝有塑膠盒或薄膜，要避免高溫微波，或另以瓷
器或玻璃器皿盛裝再加熱。
(3). 少用保鮮膜進行微波或蒸煮，也不要用以包裝油性食物。
(4). 少讓兒童在塑膠巧拼地板上吃東西、玩耍、睡覺。
(5). 不給兒童未標示「不含塑化劑」的塑膠玩具、2. 少香味：減少使用含香料的化妝品、保養品、個人衛生用品等，
例如香水，香味較強的口紅、乳霜、指甲油、妊娠霜、洗髮精、
香皂、洗衣劑、廚房衛浴之清潔用品等。
3. 少吃不必要的保健食品或藥品。
4. 少吃加工食品，例如：加工的果汁、果凍、零食、各種含人工餡
料的蛋糕、點心、餅乾等。
5. 少吃動物脂肪、油脂類、內臟。
五多
1.多洗手，尤其是吃東西前，洗掉手上所沾的塑化劑。
2.多喝白開水，取代瓶裝飲料、市售冷飲或含糖飲料。
3.多吃天然新鮮蔬果（已知可以加速塑化劑排出）。
4.多運動，例如健走、跑步，加速新陳代謝。
5.喝母乳，避免使用安撫奶嘴。

結果 (英文) 2:

DH "5 less than five" of cut plastic Piebu
1 less plastic:
(1) drink plastic cups filled with beverages, try to bring their own stainless steel cup or mug.
(2) use less plastic bags, plastic containers, plastic film containing hot food or microwave heating; stores can purchase
to buy lunch if packaging plastic boxes or film, to avoid high temperature microwave, or other in porcelain
or glass dressed again heating.
(3) a small microwave or cooking with plastic wrap, do not use oil to packaged food.
(4) less clever children in plastic fight on the floor to eat, play, sleep.
(5) do not give children who are not labeled "free plasticiser" plastic toys, 2 little flavor: reduce the use of perfumed cosmetics, skin care products, personal hygiene products,
such as perfume, fragrance strong lipstick, milk creams, nail polish, pregnancy cream, shampoo,
soap, laundry detergent, kitchen and bathroom of cleaning supplies.
3. Eat unnecessary health food or medicine.
4. Eat less processed foods, such as: Processing of fruit juice, jelly, snack, containing a variety of artificial filling
material cakes, snacks, cookies and the like.
5. Eat less animal fat, oils, viscera.
Over five
1. wash their hands, especially before eating, wash the soiled hands of plasticizer.
2. Drink plenty of water, replace the bottled drinks, cold drinks or sugary drinks marketed.
3. Eat more fresh fruits and vegetables, natural (known plasticizer can accelerate discharge).
The more exercise, such as walking, jogging, speed up metabolism.
5. breastfed, avoid the use of pacifiers.

結果 (英文) 3:

The Department of Health "5 little more than 5 reduction to the plastic property 1. less plastic:) (1). less drink plastic each glass beverage, volume not carrying their 銹 steel cup or cups. ) (2) less use of plastic bags, plastic food containers, plastic film dressed hot food or microwave heating; super purchase to buy the lunch if packaging with plastic box or film, to avoid heat microwave, or the other to porcelain) server or glass dressed further heated. ) (3) Keeping the fresh membrane seldom used for microwave or steam cooking, and not to packaging oily food. ) (4). The children in a plastic to piece together on the floor eat, to play, sleep. ) (5) not to children are not marking "does not contain plasticizers" of the plastic toys, 2. less Scent:use less containing spices of cosmetics, health care products, personal hygiene kits, such as perfume, perfume a stronger lipstick, Breast Cream, nail polish, pregnancy cream, cleaning them essence, the soap, laundry agent, the kitchen bath of cleaning. The 3. eat less unnecessary health food or medicine. The 4. eat less processed food products, such as: processed fruit juice, jelly, snacks and various containing artificial stuffing the expected the cake, dim sum, biscuits. The 5. eat less animal fats, oils and fats, offal. The more than 5 The 1. Many hand-washing, especially the eat, wash off the Hands stained the plasticizers.
2. Many drinking boiled water, replacing bottled drinks, marketed cold drink or sugar beverages. The 3.eating more natural fresh fruits and vegetables (known could accelerate plasticizers expelled). The 4. More exercise, such as health walk, running, accelerated metabolism. The 5. drink breast-milk and avoid using appease nipple. The the