對於父母和教育者而言，正念訓練可顯著改善壓力和焦慮水平，增強自我同情心

對於父母和教育者而言，正念訓練可顯著改善壓力和焦慮水平，增強自我同情心並減少負面情緒狀態。

結果 (英文) 1:

For parents and educators, the mindfulness training can significantly improve the level of stress and anxiety, enhance self-compassion and reduce negative emotional states.

結果 (英文) 2:

For parents and educators, mindfulness training can significantly improve stress and anxiety levels, increase self-compassion and reduce negative emotional states.

結果 (英文) 3:

For parents and educators, mindfulness training can significantly improve the level of stress and anxiety, enhance self compassion and reduce negative emotional state.