如果要身體健康，就要運動，而運動要注意均衡發展，不要只有在健身房舉重練

如果要身體健康，就要運動，而運動要注意均衡發展，不要只有在健身房舉重練肌力，而忽略了肌耐力和心肺耐力。女孩子也不要只專注柔韌性練習和心肺練習！也要專注肌力訓練！這樣才會讓你變得更好！除了足以勝任日常工作外，還有餘力享受休閒，及能夠應付突如其來的變化及壓力之身體素質與能力。 因此良好的體適能通常需要通過正確的均衡營養、運動、飲食管理，以及足夠的睡眠與休息，才能夠獲得。

結果 (英文) 1:

If you want good health, we must exercise, and exercise should pay attention to balanced development, not only muscle strength training in the gym lifting weights, while ignoring the muscular endurance and cardiovascular endurance. The girls also do not just focus on flexibility exercises and cardio exercises! We should focus on strength training! This will allow you to become better! In addition to sufficient for daily work, we have the energy to enjoy leisure, and fitness and ability to cope with change and stress of the sudden. Therefore, good physical fitness is usually required by the proper balanced diet, exercise, diet management, as well as adequate sleep and rest, to be able to get.

結果 (英文) 2:

If you want to be healthy, we must exercise, and exercise should pay attention to balanced development, not only in the gym to exercise muscle strength, while ignoring muscle endurance and cardiopulmonary endurance. Girls should also not focus on flexibility exercises and cardio exercises! Also focus on muscle training! That will make you better! In addition to being competent for daily work, there is spare time to enjoy leisure, and to cope with sudden changes and stress of physical fitness and ability. Therefore, good physical fitness usually requires proper balanced nutrition, exercise, diet management, and adequate sleep and rest to be obtained.

結果 (英文) 3:

If you want to be healthy, you need to exercise, and exercise should pay attention to balanced development, not only lifting weights in the gym to practice muscle strength, but also ignoring muscle endurance and cardiopulmonary endurance. Girls should not only focus on flexibility exercise and cardiopulmonary exercise! Also focus on muscle strength training! This will make you better! In addition to being competent for daily work, they have spare time to enjoy leisure and be able to respond Pay for sudden changes and stress of physical fitness and ability. Therefore, good fitness usually needs to be achieved through correct balance of nutrition, exercise, diet management, and enough sleep and rest.