2. 增加肌肉，讓身體曲線更加優美緊實：在相同體重下，若是身體肌肉質量

2. 增加肌肉，讓身體曲線更加優美緊實：在相同體重下，若是身體肌肉質量較高，緊實度與線條感會讓人看起來更瘦、更健美，穿起衣服來也就更好看更精神了。3. 延年益壽：運動能增加身體代謝、增強免疫力，還能延緩生理機能衰退。

結果 (英文) 1:

2. To increase muscle, the body curve more beautiful tight: Under the same weight, if a higher body muscle mass, firmness and contours will make people look thinner, more fit, wearing clothes will look better more spirits.
3. longevity: exercise can increase the body metabolism, enhance immunity, but also delay the physiological function decline.

結果 (英文) 2:

2. Increase your muscles and make your body curves more beautiful and tight: at the same weight, if the body muscle mass is high, firmness and line sense will make people look thinner, more fit, wear clothes will be better looking more spiritual.
3. Long-term life: exercise can increase body metabolism, enhance immunity, but also delay the decline of physiological function.

結果 (英文) 3:

Two Increase muscle, let body curve more beautiful compact: under the same weight, if the body muscle quality is higher, compactness and sense of line will make people look thinner, fitter, and look better and more energetic when wearing clothes.
Three Prolong life: exercise can increase body metabolism, enhance immunity, and delay the decline of physiological function.