每天的睡覺時間，不僅是恢復體力必要的休息手段，也是讓大腦重新整理醒著時

每天的睡覺時間，不僅是恢復體力必要的休息手段，也是讓大腦重新整理醒著時思緒的必備階段。為了做更多事而犧牲睡眠，最後卻因為精力與專注力不夠，反而什麼事情都做不好，這不是時間管理的目的。相反的，時間管理是一種取捨，是幫助自己「真正完成有價值的事」，為了明天那件更有價值的重要任務，我今晚要好好睡覺，讓明天能全力以赴，用最佳狀態達到最佳成果。對於上班族來說，或許疲勞來自於早上太專注工作，來自於辦公室場景缺乏刺激，這時候「走走路」的休息，不只可以驅除疲憊，還能讓大腦重新活絡起來。尤其面對一個苦思不得其解的難題時，或許休息一下，利用午休去散散步，腦袋說不定就想出了難題的解答。對自己好一點，照顧好自己，比甚麼都來的重要。在工作之餘也要安排自己的休息時間，適時地給予自己鼓勵，能成為繼續前進的動力。

結果 (英文) 1:

Daily sleep time, not only the necessary rest to recuperate means, but also the brain to re-organize your thoughts when waking essential stage. In order to do more things at the expense of sleep, but since the last energy and focus is not enough, but anything done, this is not the purpose of time management. Instead, time management is a trade-off, to help themselves "truly complete valuable things," an important task for tomorrow that piece more valuable, I want to sleep well tonight, so tomorrow can go all out, with the best to achieve the best results. For office workers, perhaps tired from the morning too focused work, lack of stimulation from the office scene, this time to "walk the streets" of rest, not only can get rid of fatigue, but also make up the brain active again. Especially when faced with a problem trying to come to understand why, perhaps take a break, go for a walk during lunch, maybe head to come up with answers to problems. Nice to yourself, take care of yourself, it has come more than anything else. In his spare time but also organize their rest time, give yourself a timely manner to encourage, to become the driving force to move forward.

結果 (英文) 2:

The daily sleep time is not only a necessary means of rest to restore strength, but also a necessary stage for the brain to rearrange your mind when you are awake. Sacrifice sleep to do more, but finally because of lack of energy and focus, but everything is not good, this is not the purpose of time management. On the contrary, time management is a trade-off to help myself "really accomplish something of value", and for tomorrow's more valuable task, I should sleep well tonight so that tomorrow can go all out to achieve the best results with the best condition. For office workers, perhaps fatigue comes from working too hard in the morning, from the lack of stimulation in the office scene, when the "walking" rest, not only can eliminate fatigue, but also let the brain live again. Especially in the face of a difficult problem, perhaps take a break, use the lunch break to take a walk, the head may have come up with the solution to the problem. Be nice to yourself, take care of yourself, it's more important than anything. In the work of the rest of the arrangement of their own rest time, timely to give their own encouragement, can become a driving force to move forward.

結果 (英文) 3:

Every day's sleep time is not only a necessary means of rest to restore physical strength, but also a necessary stage for the brain to rearrange its mind when it is awake. In order to do more things, sleep is sacrificed, but in the end, because of the lack of energy and concentration, nothing can be done well, which is not the purpose of time management. On the contrary, time management is a choice, which is to help oneself "truly complete. For tomorrow's more valuable task, I will sleep well tonight, so that tomorrow can go all out to achieve the best results with the best state. For office workers, perhaps fatigue comes from focusing on work in the morning, and from the lack of stimulation in the office scene. At this time, the rest of "walking" can not only eliminate fatigue, but also make the brain recover. Be active. Especially when facing a difficult problem that you can't solve, maybe take a rest, take a walk with your lunch break, and your head may come up with a solution to the problem. It's more important to be good to yourself and take good care of yourself than anything else. After work, you should also arrange your own rest time and give yourself encouragement in time, which can become the driving force to move forward.