1. 降低血糖、高血壓，減少心血管疾病的發生：運動能加速體內脂肪、蛋白

1. 降低血糖、高血壓，減少心血管疾病的發生：運動能加速體內脂肪、蛋白質、醣的分解，因此現代人常見的疾病，如：糖尿病、高血壓、中風，都能有顯著的預防效果。2. 增加肌肉，讓身體曲線更加優美緊實：在相同體重下，若是身體肌肉質量較高，緊實度與線條感會讓人看起來更瘦、更健美，穿起衣服來也就更好看更精神了。3. 延年益壽：運動能增加身體代謝、增強免疫力，還能延緩生理機能衰退。

結果 (英文) 1:

1. lower blood sugar, high blood pressure, reduce the incidence of cardiovascular disease: the body motion can accelerate the decomposition of fat, protein, sugar, thus modern common diseases, such as: diabetes, hypertension, stroke, can have a significant preventive effect .
2. To increase muscle, the body curve more beautiful tight: Under the same weight, if a higher body muscle mass, firmness and contours will make people look thinner, more fit, wearing clothes will look better more spirits.
3. longevity: exercise can increase the body metabolism, enhance immunity, but also delay the physiological function decline.

結果 (英文) 2:

1. Lower blood sugar, high blood pressure, reduce the occurrence of cardiovascular disease: exercise can accelerate the breakdown of body fat, protein, saccharides, so the modern common diseases, such as diabetes, hypertension, stroke, can have a significant preventive effect.
2. Increase your muscles and make your body curves more beautiful and tight: at the same weight, if the body muscle mass is high, firmness and line sense will make people look thinner, more fit, wear clothes will be better looking more spiritual.
3. Long-term life: exercise can increase body metabolism, enhance immunity, but also delay the decline of physiological function.

結果 (英文) 3:

One Reduce blood sugar, hypertension and cardiovascular disease: exercise can accelerate the decomposition of fat, protein and sugar in the body. Therefore, common diseases of modern people, such as diabetes, hypertension and stroke, can have significant preventive effect.
Two Increase muscle, let body curve more beautiful compact: under the same weight, if the body muscle quality is higher, compactness and sense of line will make people look thinner, fitter, and look better and more energetic when wearing clothes.
Three Prolong life: exercise can increase body metabolism, enhance immunity, and delay the decline of physiological function.