根據World Health Organization，健康不僅僅是指

根據World Health Organization，健康不僅僅是指沒有疾病和虛弱，而是指在身體、心理、以及社會各方面都保持完美的狀態。根據這種整體健康的概念，保持體適能水準對於維持健康具有重要的價值，而合理科學地進行運動則是維持或增加體適能水準最有效的手段。需要注意的是，針對不同的體適能元素，我們在選擇運動方式、運動時間和運動強度方面也應有所不同，而不能靠單一運動實現提高所有體適能水準的目的。

結果 (英文) 1:

According to World Health Organization, health is not just the absence of disease and weakness, but rather refers to the physical, psychological, and social aspects are kept in perfect condition. According to this concept of overall health and maintain physical fitness standards for maintaining health has an important value, but the motion is scientifically reasonable to maintain or increase the fitness level of the most effective means. Note that, for different elements of fitness of the body, we choose sport, exercise time and exercise intensity should be different, can not be achieved by a single purpose to improve the movement of all fitness level.

結果 (英文) 2:

According to World Health Organization, health is not just about being free of disease and weakness, but about being perfect in all aspects of the body, mind, and society. According to this concept of overall health, maintaining the level of physical fitness is of great value to maintaining health, while reasonable and scientific exercise is the most effective means of maintaining or increasing the level of physical fitness. It should be noted that for different physical fitness elements, we should also be different in the choice of movement mode, exercise time and intensity of exercise, rather than relying on a single movement to achieve the goal of improving all body fitness levels.

結果 (英文) 3:

According to World Health Organization, health not only refers to the absence of disease and weakness, but also refers to the perfect state in physical, psychological and social aspects. According to the concept of overall health, maintaining fitness level is of great value for maintaining health, and reasonable and scientific exercise is the most effective means to maintain or increase fitness level. It should be noted that For different fitness elements, we should choose different exercise methods, exercise time and exercise intensity, instead of relying on a single exercise to achieve the purpose of improving all fitness levels.