在運動科學的研究中，為了充分利用運動項目，提高身體素質和運動成績，可以

在運動科學的研究中，為了充分利用運動項目，提高身體素質和運動成績，可以遵循幾個公認的科學運動訓練原則。這些規則適用於從初學者到優秀選手的所有運動員。我們不需要一直遵循其中的每一條，但是如果我們想保持更好的狀態，提高自己的運動表現，在某個特定的健身規則上做得更好，或者避免停滯不前和滑倒，這些基本規則就是我們改變健身水准能力背後的隱藏力量。

結果 (英文) 1:

In the study of sports science in order to make full use of sports to improve their physique and athletic performance, you can follow a few proven scientific principles of exercise training. These rules apply to all players from beginners to outstanding players. We do not have to follow each of them, but if we want to maintain a better state, to improve their athletic performance, better at a particular exercise rules, or to avoid stagnation and slipping, these basic rule is that we change the hidden power behind the fitness level of ability.

結果 (英文) 2:

In the study of sports science, in order to make full use of sports, improve physical fitness and athletic performance, we can follow several recognized scientific sports training principles. These rules apply to all athletes, from beginners to elite athletes. We don't have to follow every one of them all the time, but if we want to stay in better shape, improve our athletic performance, do better on a particular fitness rule, or avoid stasis and slip, these basic rules are the hidden forces behind our ability to change fitness standards.

結果 (英文) 3:

In the research of sports science, in order to make full use of sports events and improve physical quality and sports performance, we can follow several recognized scientific sports training principles. These rules are applicable to all athletes from beginners to excellent players. We do not need to follow every one of them all the time, but if we want to maintain a better state and improve our sports performance, we can To do better in a specific fitness rule, or to avoid stagnation and slipping, these basic rules are the hidden power behind our ability to change fitness level.