大部分的人都很會工作，但不一定會休息，甚而害怕休息。時常將休息當作「剩

大部分的人都很會工作，但不一定會休息，甚而害怕休息。時常將休息當作「剩下的事」，隨便對待，於是無法獲得休息真正的好處。但工作與休息其實是一體兩面的，聰明、有品質，甚至比工作更嚴格的「休息方法」，有時是突破工作難關，有時是完滿人生價值更關鍵的環節。所謂「休息」，可以更有想像力，並非只有閉上眼睛睡覺才叫休息。「休息」可以更加享受，不一定只能是生理時鐘的機能需求。
對於許多勤勞的、焦慮的、擁有許多想做的事的人來說，似乎犧牲睡眠，是擠出時間最簡單的手段，我們必須將睡眠當成向工作一樣重要的事情，這麼做是為了讓自己接下來用更高的精力與專注力，去完成最重要的那個任務。當每天晚上都得到充足的睡眠後，偶爾中午也依然會有點昏昏欲睡。這時候除了午睡這個選項，其實也可以試試看去散步。最後能偶爾給自己安排一份特別的料理，美味的食物能為人體帶來快樂的泉源，使大腦更能感受到快樂，也能有充足的活力來應對接下來的挑戰。

結果 (英文) 1:

Most people are will to work, but not necessarily rest, even fear to rest. Often the rest as "the rest of the thing," casually treat, so the rest can not get real benefits. But in fact, work and rest is one of the two sides, smart, quality, and even more stringent than the work of "break method", and sometimes breakthrough work difficulties, sometimes the value of life is perfect but the key link. The so-called "rest" can be more imaginative, not just close your eyes and sleep called rest. "Rest" can be more enjoyable, not necessarily only be a function of demand biological clock.
For many hard-working, anxious, with many people want to do, it seems to sacrifice sleep, is the most simple means out of time, we have to sleep, like to work as an important thing to do is to make himself Next, with higher energy and concentration, to complete the most important tasks. When every night to get enough sleep, occasionally noon still a bit sleepy. This time in addition to nap this option can actually try to go for a walk. Finally, can occasionally give yourself a special arrangement of dishes, delicious food can bring happiness to the source of the human body, the brain can feel happy, but also to have enough energy to deal with the next challenge.

結果 (英文) 2:

Most people are good at working, but they don't necessarily have a rest, and they are afraid of rest. From time to time, take the rest as "the rest", casually treat, so that you can not get the real benefits of rest. But work and rest are actually two-sided, intelligent, quality, even more stringent work "rest methods", sometimes to break through the difficulties of work, sometimes complete the value of life more critical link. The so-called "rest" can be more imaginative, not just close your eyes to sleep to call rest.
"Rest" can be more enjoyable, not necessarily only the physiological clock functional needs. For many hard-working, anxious people who have many things to do, it seems that sacrificing sleep is the easiest way to squeeze out time, and we must think of sleep as important as work, in order to get ourselves to do the most important task with greater energy and focus. When you get enough sleep every night, you'll still get a little drowsy at noon. At this time in addition to nap this option, in fact, you can also try to go for a walk. Finally, you can occasionally arrange a special meal for yourself, delicious food can bring the body a happy spring, so that the brain can feel more happy, but also have enough energy to meet the challenges that follow.

結果 (英文) 3:

Most people are very good at work, but they don't have to rest. They are even afraid of rest. They often treat rest as "the rest" and treat it casually, so they can't get the real benefits of rest. But work and rest are actually one and two sides. They are smart, have quality, and even stricter than work. Sometimes they break through work difficulties, sometimes they are full of life value. More critical. The so-called "rest" can be more imaginative. It is not only sleeping with your eyes closed that you can have a rest. Rest can be more enjoyable, not necessarily only the functional needs of the physiological clock.
For many hardworking, anxious people who have many things they want to do, it seems that sacrificing sleep is the easiest way to squeeze out time. We must take sleep as an important thing as work, so that we can use higher energy and concentration to complete the most important task. When we get enough sleep every night, occasionally Midday is still a bit drowsy. At this time, in addition to the option of siesta, you can actually try to go for a walk. Finally, you can arrange a special meal for yourself occasionally. Delicious food can bring a source of happiness for the human body, make the brain feel more happy, and also have enough energy to meet the next challenge.