增進「身理」健康1.降低血糖、高血壓，減少心血管疾病的發生：運動能加速

增進「身理」健康1.降低血糖、高血壓，減少心血管疾病的發生：運動能加速體內脂肪、蛋白質、醣的分解，因此現代人常見的疾病，如：糖尿 病、高血壓、中風，都能有顯著的預防效果。2.增加肌肉質量，讓身體曲線更加優美緊實：相同體重的情況下，若是身體肌肉質量較高，緊實度與線條感會讓人看起來更 瘦、更健美，穿起衣服來也就更好看更精神了。特別是人人羨慕的馬甲線、人魚線，只要加強訓練核心肌群，就能擁有！3.延年益壽：運動能增加身體代謝、增強免疫力，還能延緩生理機能衰退。

結果 (英文) 1:

Enhance "physical body" health
1. Reduce blood sugar, high blood pressure, reduce the incidence of cardiovascular disease: exercise can accelerate the decomposition of body fat, protein, sugar, and therefore the common modern diseases, such as: diabetes
, hypertension, stroke, We can have a significant preventive effect.
2. To increase muscle mass, the body curve more beautiful tight: the case of the same weight, if a higher body muscle mass, firmness and contours will make people look
thinner, more fit, wearing clothes also look better and more spirits. Especially the envy of everyone vest line, mermaid line, as long as the core training to strengthen muscles, you can have!
3. longevity: exercise can increase the body metabolism, enhance immunity, but also delay the physiological function decline.

結果 (英文) 2:

Improving "physical" health
1. Reduce blood sugar, high blood pressure, reduce the occurrence of cardiovascular disease: exercise can accelerate the breakdown of body fat, protein, saccharine, so modern common diseases, such as: glycuria
Disease, high blood pressure, stroke, can have significant preventive effect.
2. Increase muscle mass, make the body curve more beautiful and compact: in the case of the same weight, if the body muscle mass is higher, firmness and line sense will make people look more
Thin, more fit, wear clothes will be better look and more spirit. In particular, everyone's envy of the armor line, mermaid line, as long as the strengthening of the core muscle group, you can have!
3. Long-term life: exercise can increase body metabolism, enhance immunity, but also delay the decline of physiological function.

結果 (英文) 3:

Improve physical health
1. Reduce blood sugar, hypertension and cardiovascular disease: exercise can accelerate the decomposition of fat, protein and sugar in the body, so common diseases of modern people, such as diabetes
Disease, hypertension, stroke, can have significant preventive effect.
2. Increase muscle mass, make body curve more beautiful and compact: under the same weight, if the body muscle mass is higher, compactness and line sense will make people look more
Thin, more body-building, wearing clothes will be more beautiful and more spiritual. Especially the vest line and Mermaid line that everyone envies, as long as we strengthen the training of core muscle groups, we can have them!
3. Prolong life: exercise can increase body metabolism, enhance immunity, and delay the decline of physiological function.