例如.多 吃 蔬 果 等 高 纖 食 物 ,逐 步 調 節 多 肉 少

例如.多 吃 蔬 果 等 高 纖 食 物 ,逐 步 調 節 多 肉 少 菜 的 飲 食 習 慣 ， 每 天 最 少 吃 2 - 3 份 水 果 及 2 - 3 份 蔬 果,多 選 五 殼 類 早 餐 ， 並 可 在 早 餐 中 加 入 一 份 水 果 ， 如 將 士 多 啤 梨 加 入 麥 皮 ， 以 增 其 營 養 及 味 道

結果 (英文) 1:

For example. eat more foods high in fiber such as fruits and vegetables, gradually adjust the meat cuisine diet, at least eat 2-3 fruits and 2-3 fruits and vegetables a day, multiple choice the shell class breakfast And add a piece of fruit in the breakfast, such as officers and strawberries add oatmeal, in order to increase their nutritional and taste

結果 (英文) 2:

For example, eat more fruits and vegetables and other high fiber foods, less meat and more vegetables gradually adjust diet, eat most every day 2 - 3 servings of fruit and 2 - 3 parts of fruits and vegetables, crustaceans five multiple choice breakfast, may be added in a breakfast fruits, such as strawberries will Jiarumaipi to increase their nutritional and taste

結果 (英文) 3:

For example, Vegetable & Fruit. Eat high fiber foods, less meat dishes gradually adjust the diet, eat at least every 2 - 3 servings of fruits and 2 - 3 Vegetable & Fruit, more five shell breakfast, and can add a fruit for breakfast, such as strawberry added cereal, in order to increase their nutrition and taste