高血壓的預防減少攝取鹽分（鈉）每天應攝取少於2克的鈉應查看營養標籤上鈉

高血壓的預防

減少攝取鹽分（鈉）
每天應攝取少於2克的鈉
應查看營養標籤上鈉的含量。

進食足夠的蔬果、適量的五穀類、魚類、果仁、瘦肉及低脂或脫脂奶類製品。

在一星期應做最少150分鐘中等強度或75分鐘劇烈強度的體能活動。

維持體重指數應維持在介乎18.5至22.9之間。

不吸煙

避免飲用酒精類飲品

減壓方法，如練習瑜伽、太極或一些深呼吸的技巧。

結果 (英文) 1:

Prevention of hypertensionReduce the intake of salt (sodium)Sodium intake should be less than 2 grams a dayShould check nutrition labels for sodium content.Eating plenty of fruits and vegetables, and whole grains, fish, nuts, lean meats and low-fat or nonfat dairy products.Should do at least 150 minutes a week of moderate-intensity or 75 minutes of vigorous intensity physical activity.Maintain body mass index should be maintained at between 18.5 to 22.9.NonsmokingAvoid drinking alcoholic beveragesStress relievers, such as yoga, Tai Chi or some deep breathing techniques.

結果 (英文) 2:

Preventing hypertension

reduce the intake of salt (sodium)
per day should be less than 2 grams of sodium intake
should check the sodium content on the nutrition label.

Eating enough fruits and vegetables, the amount of grains, fish, nuts, lean meat and low-fat or skim milk products category.

Of the week should be done a minimum of 150 minutes of moderate-intensity or 75 minutes of vigorous intensity physical activity.

Maintaining body mass index should be maintained between ranged from 18.5 to 22.9.

Do not smoke

Avoid drinking alcoholic drinks

decompression methods, such as yoga, tai chi, or some deep breathing techniques.

結果 (英文) 3:

Prevention of high blood pressureReduce the intake of salt (sodium)Should be less than 2 grams of sodium per dayNutrition label on the content of sodium.Eat enough, the amount of Vegetable & Fruit Cereals, nuts, fish, lean and low-fat or nonfat dairy products.In a week should do at least 150 minutes of moderate intensity or 75 minutes of vigorous intensity of physical activity.Maintenance of body mass index should be maintained between 22.9 and 18.5.No smokingAvoid drinking alcoholic beveragesDecompression methods, such as the practice of yoga, Tai Chi, or some of the skills of deep breathing.