因為這練習使用我們的整個身體的重量,俯臥撑有助於提高你的肌肉沿三頭肌和

因為這練習使用我們的整個身體的重量,俯臥撑有助於提高你的肌肉沿三頭肌和二頭肌，即你的手臂肌肉

結果 (英文) 1:

Because this practice using our entire body weight, push-ups help improve your muscle along the triceps and biceps that your arm muscles

結果 (英文) 2:

As this exercise uses the weight of our entire body, push-ups help to improve your muscles along your triceps and biceps, i.e. your arm muscles

結果 (英文) 3:

Because this exercise uses the weight of our entire body, push ups help to raise your muscles along the triceps and biceps, which are your arm muscles