要达到增强耐力的锻炼效果，有氧训练的最低要求是，每天累计锻炼时间30分

要达到增强耐力的锻炼效果，有氧训练的最低要求是，每天累计锻炼时间30分钟

結果 (英文) 1:

To achieve the effect of enhancing endurance exercise, aerobic exercise is the minimum requirement, the cumulative time of 30 minutes of exercise a day

結果 (英文) 2:

To achieve endurance-enhancing exercise, the minimum requirement for aerobic training is to accumulate 30 minutes of exercise per day

結果 (英文) 3:

In order to achieve the effect of strengthening endurance, the minimum requirement of aerobic training is to accumulate 30 minutes of exercise time every day