增強免疫系統當我們做體適能運動時，由於全身的血液循環加快，各部位的器官

增強免疫系統當我們做體適能運動時，由於全身的血液循環加快，各部位的器官活動熱絡，並且得到更多的新鮮氧氣，其結果便是促使人體本身的免疫系統更加活絡起來，於是一些原本造成免疫系統不能工作的原因，如：疲累、水質不良、食用植物上的農藥等，均因運動而排出體外，使身體各機能可以繼續發揮功能，保護身體、促進健康。身體的免疫系統因運動得到充分的氧氣及養分供應，細胞因而活化積極做工以提供身體活動所需要的能量及精神，身體器官也因運動而提高新陳代謝的能力，將身體內餘的東西或廢物排出體外，以減輕身體的負擔。如此說來，運動適量則器官的功能顯見增強，免疫系統也能充分發揮，身體的抵抗能力自然提高，所以說，運動的人生病後較快痊癒，且壽命也較長，足見運動與人體免疫力、身體的健康卻有密不可分的關係。

結果 (英文) 1:

Enhance the immune system
when we do fitness exercise, due to the body's blood circulation of the various parts of the organs of warm activity, and get more fresh oxygen, the result is to promote the body's own immune system more active together, so for some reason had caused the immune system does not work, such as: fatigue, poor water quality and pesticide on food plants, are due to sports and excreted, the body functions can continue to function, to protect the body and promote health. The body's immune system because of the movement to get sufficient oxygen and nutrient supply, the cells thus activating actively work to provide physical activity needed energy and spirit, body organs but also because of the movement to improve the ability of metabolism, will be discharged within the body over something or waste in vitro, to reduce the burden of the body. That being said, the amount of movement of the organ function is obvious enhancement, the immune system also can give full play, enhance the body's natural resistance, so that the movement of people became ill heal faster, and longer life expectancy, which shows the movement of the human immune system , physical health there is a close relationship.

結果 (英文) 2:

Strengthens the immune system
When we do body fitness exercise, because the blood circulation of the whole body speed up, the organ activity in various parts of the heat, and get more fresh oxygen, the result is to promote the body's own immune system more active, so some of the original causes of the immune system can not work, such as: fatigue, poor water quality, edible plant pesticides, etc. Are excluded from the body due to exercise, so that the body can continue to play a function, protect the body, promote health. The body's immune system is adequately supplied with oxygen and nutrients due to exercise, and cells are activated to provide the energy and spirit needed for physical activity, and the body's organs are also activated to improve their metabolism, removing the rest of the body or waste out of the body to reduce the burden on the body. In this way, the right amount of exercise then the function of the organs is enhanced, the immune system can also give full play, the body's resistance naturally improved, so said that the exercise of people after illness faster recovery, and long life is also longer, foot exercise and human immunity, physical health is closely related.

結果 (英文) 3:

Strengthen the immune system
When we do physical fitness exercise, because the whole body's blood circulation is accelerated, the organs of various parts are active and get more fresh oxygen, the result is to promote the immune system of the human body to be more active, so some original causes of the immune system can not work, such as: fatigue, poor water quality, pesticides on edible plants, etc., are discharged due to exercise In vitro, all functions of the body can continue to function, protect the body and promote health. The body's immune system is fully supplied with oxygen and nutrients due to exercise, so cells can be activated and actively worked to provide the energy and spirit required by physical activities. The body organs can also improve the metabolism ability due to exercise, and discharge the remaining things or wastes out of the body to reduce The burden of the body. In this way, the fitness of exercise can enhance the function of organs, the immune system can also play a full role, and the body's resistance ability can be naturally improved. Therefore, the people who exercise recover quickly after illness, and have a long life span. Sufficient exercise is closely related to the body's immunity and health.