爭吵中的人很難沒有情緒的展現，可能義憤填膺，可能拍桌頓腳，情緒失控者更

爭吵中的人很難沒有情緒的展現，可能義憤填膺，可能拍桌頓腳，情緒失控者更可能丟東西、打人等，造成讓雙方遺憾的行為。適當的情緒表達本是正常的，譬如你明明對某事很生氣，你本可以義正嚴詞地表明，好讓對方知道你的在意與嚴重性，不要輕忽你要表達的內容。不過如果我們未控制住情緒，用咆哮或摔東西來表達生氣，這時對方所看到的可能只是你的失控的情緒，而不一定可以接收到你想表達的重要內容。為了使爭吵更具建設性，情緒的控制非常重要。每一次爭吵的時候，也是我們學習控制情緒的時候。我們要學會察覺自己的情緒狀況，在內心先作調整，先安撫自己，多幾次深呼吸以後，再盡量以肯定而和緩的語氣來表達。

結果 (英文) 1:

Quarrel hard for people to show no emotion, probably angry, may Paizhuo Dunjiao, feeling out of control are more likely to throw things, hit, resulting in both sides regret behavior. Appropriate emotional expression of this is normal, for example, you obviously angry about something, you could befitting shows that good let the person know you care and severity, do not overlook what you want to express. But if we do not control the emotions, or threw things around with a roar to express anger, then the other might just see your emotions out of control, and not necessarily what you can receive important want to express. In order to make more constructive bickering, emotional control is very important. Each time a quarrel, but also when we learn to control their emotions. We must learn to perceive their emotions situation, make adjustments in his heart first, first to appease their own, after more than a few deep breaths, and then try to affirm and gentle tone to express.

結果 (英文) 2:

It is difficult for people in the quarrel to show emotions, may be outraged, may clap the table, emotional out of control is more likely to lose things, hit people, etc. , resulting in both sides regret the behavior. Proper emotional expression is normal, for example, if you are clearly angry about something, you could have been righteous and strict to show that the other person should know your concern and seriousness, do not ignore what you want to express. But if we don't control our emotions and use a rant or fall to express our anger, what the other person is seeing may just be your out-of-control emotion, not necessarily receiving the important content you want to express. To make the quarrel more constructive, emotional control is very important. Every time we quarrel, it's also time for us to learn to control our emotions. We must learn to perceive their emotional situation, in the heart first to adjust, first to appease themselves, a few more deep breaths, and then try to affirm and calm the tone to express.

結果 (英文) 3:

It's hard for a person in a quarrel to show no emotion. They may be filled with indignation. They may slap the table and feet. People who are out of control are more likely to lose things, hit people, etc., which will cause the behavior of regret for both parties. Proper emotional expression is normal. For example, if you are clearly angry with something, you can say it in a correct and strict way, so that the other party can know your care and severity. Don't neglect you to express it However, if we don't control our emotions and use roaring or falling to express anger, what the other party sees may be just your out of control emotions, not necessarily the important content you want to express. In order to make the quarrel more constructive, emotional control is very important. Every quarrel is also a time when we learn to control emotions. We should Learn to detect your emotional state, adjust yourself first, pacify yourself first, take many deep breaths, and then try to express it in a positive and gentle tone.