Pursed mouth breath, when the nose inhales, the inner heart silently reads [inhale], and then breathes out again after closing the breath; when exhaling, pursed the lips as if to blow out the candle, slowly exhale the air, and the inner heart silently reads [spit spit spit spit out], focusing on keeping the exhale time twice as long as the inhale time.<br>
正在翻譯中..
