It is now generally recognized that stress is a major cause of heart disease, and contributes to many other illnesses. Stress is increased by factors such as worry, overwork and lack of exercise or relaxation. For it is just as important from a psychological point of view to relax as it is to take physical exercise. Relaxing does not necessarily mean just lazing about and doing nothing. The benefits of a weekend away or the diversion of sporting activities are considerable. If you are suffering from high stress levers, or wish to wind down after trying day, it is generally advisible to have change of scene. Although there are some individuals who thrive on stress, for most of us, it can lead to exhaustion, mood swings and even severe depression.
正在翻譯中..
