Vegetables or fruitsThey are high in vitamins, fiber and antioxidants which bring anti-aging effects that can help my skin.Moreover, vegetables do wonder for immune and digestive system.Vegetarian food /ˌvedʒ.əˈter.i.ən/I enjoy vegetarian food in my daily meals. You know, this kind of food does not contain fat, starchwhich make me obese. In addition, it is healthy and elegant diet with bright and harmonious colors.
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